frequent urination before period
Do I have a high ankle sprain? We include products that we believe are useful to our readers. If you buy through links on this page, we can win a small commission. A high ankle sprain is a sprain in the upper ligaments of your ankle, above the ankle itself. These ligaments join the fibula and the tibia, stabilizing the entire area for activities like running and walking. When you damage or tear those ligaments—often due to spinning or turning the ankle—you are experiencing a high ankle sprain. This type of egence does not occur as often as a sprain at the bottom of the ankle. The low ankle sprains are the most common type of . It happens when you turn or turn the ankle into the inside of your leg, which makes the outer part of your ankle tear or stretch. High ankle sprains can occur when you have a fractured ankle bone. Sometimes these can occur when the ligaments of the deltoid, the ligaments inside the ankle, have been torn apart. You may feel pain in the detoid area, in the ligaments of the upper ankle, or even in the fibula. High ankle sprains are also called syndesmotic ankle sprains after the bone and the ligaments involved. Location of the high ankle sprain This model shows the area of the affected bones and ligaments in a high ankle sprain. Along with the typical symptoms of a sguince ankle as pain and swelling here are specific to look out in the case of a high ankle sprain. If you have experienced a high egypt ankle, you could put weight on your foot and ankle, but you will probably have pain above your ankle, between your fibula and tibia. It is likely that you will experience more pain by climbing or lowering the stairs, or participating in any activity that makes your ankle bones flex upward. A high ankle sprain can also result in a fractured fibula. If you have fractured one of the bones in the ankle along with a high ankle sprain, you will not be able to put weight on that foot. It is common for high ankle sprains to occur when you spin or turn your ankle. Most of the time, turning the foot to the outer side of the leg is what causes a high sprain. These types of sprains usually occur during athletic contact or high-impact and sports activities, so athletes are at the greatest risk of developing them. If you think you have experienced a high ankle sprain, consult your doctor. They can diagnose the kind of sprain you've sustained. Your doctor will ask you to show you where you are experiencing the pain in your ankle. Then your doctor will examine you to determine if your pain refers to another area of your foot, ankle, or leg. They could tighten the leg under the knee or turn the leg and ankle out. The location of your pain will help your doctor determine where the sprain is. Pain in the ligaments of the upper ankle tends to mean that you have a high ankle sprain. Your doctor will also want to take part of the ankle and leg to rule out broken bones or other injuries. In some cases, it might have a fractured tibia, a fibula or a bone in the ankle. If your doctor suspects you may have more damage to ligaments in your upper ankle area, you may order a . High ankle sprains tend to take more time than the most common strains. Here are the steps you can take during the healing process. Healing from a high ankle can take anywhere from six weeks to three months, sometimes even more. The healing time depends on how bad you've injured the soft tissue and whether there was any bone damage. To determine whether your ankle has healed enough to return to athletic activities, your physical or medical therapist will evaluate your ability to roll and weight. They can also ask you to stand on that foot. You may need an X-ray or other diagnostic imaging to determine if the healing is complete. If there is too much separation between the tibia and the fibula, for example, your doctor may recommend corrective surgery. In that case, you will have to use a cast or boot for about three months while recovering, and then return to physical therapy. Usually, the long-term result is good for a high ankle sprain. Its ankle could be rigid and difficult to move for a long period of time, rather than the typical and most common sprains. Arthritis can also be established if no more bone separation is treated. High ankle sprains are a more complicated lesion than the typical ankle sprains, which occur below and outside the ankle. It may take longer to heal and sometimes require more than three months to solve with treatments such as spurple, use a boot or a plaster walking, and physical therapy. With the right treatment, however, your high ankle sprain can heal completely. If you are an athlete (or even if you are not), you may need to continue to squeeze or record the ankle to prevent recurrence of the injury. Read this next series of words
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